Achieving Health and Professional Success

Nancy-Behrman

Those who have had the opportunity to meet Nancy at Behrman will know that she is a legendary public relations and brand-building pioneer. She has enjoyed a remarkable professional career lasting more than 30 years while maintaining an uncommonly consistent and impressive level of health and wellness. This is in… Continue reading

Discussing a Paleo Diet vs Paleo Lifestyle

The secret to living the Paleo diet lifestyle is to understand the foods and beverages being consumed are similar to those our ancient ancestors would have enjoyed from the dawn of man through to the agricultural revolution beginning around 10,000 years ago. The basis of the diet is the consumption… Continue reading

Allergies And Asthma – Everything You Need To Know About Both

Dr-summit-shah

Allergies occur when a substance triggers an allergic reaction from the immune system. The substance is called an allergen and is harmless in most cases. The immune system produces proteins known as antibodies in response to the allergen. The antibodies are created to fight against the allergen as the immune… Continue reading

Nancy Behrman Shares 5 Healthy Lifestyle Tips For Truck Drivers

Nancy-Behrman

Haul drivers, also referred to as over-the-road truckers, drive for long distances and long hours before they can rest. And most of them have been seen to have food choices that don’t seem to support their lifestyle, so the conversation about the things these drivers could do to improve their… Continue reading

Hunter Law Group: 4 Ways Employee Wellness Programs Save Businesses Money

According to Forbes, about 60% of all companies in the US had some form of the wellness initiative set up as of 2014. The figure is up from 36% recorded in 2009. A study by a non-profit think tank specializing in workplace matters has placed the cost of designing and implementing… Continue reading

4 Exercises You Can Perform to Train Like an Olympic Athlete

Andrew Knight New Canaan

Athletes, especially those who compete at the Olympics perform hours of training daily, do strength training, and crafting their sport. With this high-performance activities, one must learn discipline, consistency, and adopting healthy habits. “Training like an Olympian can bring in a lot of benefits,” Andrew Knight New Canaan mentioned, a fitness expert. Benefits Of… Continue reading