How closely is metal health tied to your physical health. The best way to answer that is are you mentally healthy. I suppose that if you were mentally ill then you might think you are healthy when the fact is you are very sick. On the outside the poor should… Continue reading
Healthy fun can be a good way to stay fit. If you can find that hobby that you enjoy and offers good exercise you are on track to be healthy. The best hobbies are walking or swimming. Swimming has the added benefit of low load on the joints. If you… Continue reading
I have a healthy appetite. Well if getting fat is healthy. I am not sure what a healthy appetite is but I would guess that it shouldn’t make you fat. I don’t think it means that you should crave kale or Brussels sprouts. The real healthy appetite may not be… Continue reading
What is a healthy tan. Is a healthy tan, healthy? As the earth rotates around and around the sun moon in this solar system and sun flares up and out more and more. The sun rays become more unhealthy at some periods of time of day and during some episodes… Continue reading
It seems that people are often discussing the many ways that they are working to improve their quality of life. In these discussions, the focus seems to be on things like wealth enhancement or home improvement instead of health, and this is a flawed position to take for those who… Continue reading
I always was very active in my youth. What they say about aging is true are you healthy enough take care of yourself when you are young. We get older take risks with are lives as we grow because we are physically able to do so. Injury here injury there… Continue reading
As the obesity rate continues to rise in the United States, many individuals are rightly becoming concerned over their health. While losing weight should certainly be a goal of those dealing with issues related to obesity, there is a danger in the many strategies that promise to deliver exceptional results… Continue reading
A few days ago it was discussed how you can eat your way to better health with fish and what makes them so good for you. We learned Omega-3 fats are some of the best fats you can have and why this is one of the only fat you want… Continue reading
Going for a trip to the Honduras? That’s awesome! Before you go, you may want to make sure you have your vaccinations and that you are in good health before visiting any foreign country. From a recent Honduras post from Joe Olujic, you can already tell he’s done his homework and… Continue reading
As we all know, if you wanna live better 90% of that comes from what you put into your body. Put good in, get good out as they say. Anything that has life in it is going to give you life, such as fish and fish do beautiful things for… Continue reading